Volunteer as a befriender in Tower Hamlets
Our volunteers are the heart of THFN. We have around 200 active volunteers across the borough, most of whom give an hour or two each week and stay with us for years — some for decades. If you have time, patience and an interest in older people, we would love to hear from you.
What volunteering looks like
You will be matched with one or two older people, based on shared interests, language and location where possible. You will visit them at home, usually weekly, at a time that suits you both. A visit might involve a chat over tea, a short walk to the park, help with a letter, or simply sitting together watching the world go by.
You are not alone. Every volunteer has a named contact at THFN, regular check-ins, and access to training throughout. We never expect volunteers to handle complex situations on their own.
What we ask of volunteers
- A commitment of at least six months, ideally longer — relationships take time
- Around one to two hours a week, plus occasional team meet-ups
- Two references and an enhanced DBS check (we pay for this)
- Attendance at our induction and core training
What you get back
- Training in befriending, safeguarding, dementia awareness and more
- Ongoing support from THFN staff
- Travel expenses reimbursed
- References for future work or study
- A genuine, lasting friendship with someone who values it
Languages we particularly need
Many of the people we support speak Bengali, Sylheti, Hindi, Urdu, Somali or other community languages spoken across Tower Hamlets. If you speak any of these and would be willing to befriend in language, your time would be especially valued.
Volunteer with us as a business
We work with employers across Tower Hamlets and the City who want to support older residents — including the team at The Body Shop in Canary Wharf, who made THFN their charity of choice and continue to collect toiletries for our clients. If your team is looking for a meaningful corporate partnership in East London, get in touch.
How to apply
Fill in our short volunteer enquiry form and we will be in touch within five working days to arrange an informal conversation. Or call us on 020 3007 9120.